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Protein & amino acids
Established evidenceProtein
Protein powders and drinks are a convenient way to add protein when meals fall short. They're used by active people and by anyone who may not get enough protein.
Role in the body: Protein provides building blocks for muscle, skin and enzymes, and supports daily maintenance and post-exercise recovery.
View detailsMinerals
Established evidenceMagnesium
Magnesium is an essential mineral involved in many bodily processes. Considered by those who may fall short in diet or want a calmer evening routine.
Role in the body: Involved in energy metabolism, muscle and nerve function, and bone maintenance.
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