Explore supplements
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Multivitamin
Moderate evidenceA multivitamin bundles several vitamins and minerals in one product. Popular with beginners covering the basics.
View detailsFish oil (Omega-3)
Moderate evidenceFish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.
View detailsElectrolytes
Moderate evidenceElectrolytes replace sodium, potassium and more lost in sweat. Used by very active people and in hot weather.
View detailsZinc
Moderate evidenceZinc is an essential mineral involved in many functions. Considered by those with limited diets.
View detailsAmino acids (BCAA/EAA)
Moderate evidenceAmino acids are protein's building blocks; BCAA/EAA are used around exercise. If protein intake is adequate, added need is lower.
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