Explore supplements

A multivitamin bundles several vitamins and minerals in one product. Popular with beginners covering the basics.

Role in the body: Used to fill several common gaps at once.

Fish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.

Role in the body: Fatty acids that form part of cell membranes and participate in the body's regulation.

Electrolytes replace sodium, potassium and more lost in sweat. Used by very active people and in hot weather.

Role in the body: Support fluid balance and muscle and nerve function.

Zinc is an essential mineral involved in many functions. Considered by those with limited diets.

Role in the body: Supports immune function, skin and taste.

Amino acids are protein's building blocks; BCAA/EAA are used around exercise. If protein intake is adequate, added need is lower.

Role in the body: Serve as building blocks for protein synthesis.