Active Lifestyle
Support an active week
For people who move a lot and want to keep daily condition steady.
Typical timing
Around workouts and mornings
Safety considerations
Mind hydration and electrolytes when you sweat a lot.
Supplement categories that may fit
Protein
Established evidenceProtein powders and drinks are a convenient way to add protein when meals fall short. They're used by active people and by anyone who may not get enough protein.
View detailsElectrolytes
Moderate evidenceElectrolytes replace sodium, potassium and more lost in sweat. Used by very active people and in hot weather.
View detailsMagnesium
Established evidenceMagnesium is an essential mineral involved in many bodily processes. Considered by those who may fall short in diet or want a calmer evening routine.
View detailsVitamin D
Established evidenceVitamin D is involved in bone health and calcium use. Considered by people with limited sun exposure.
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