Beauty & Wellness

Care from within

For those adding inner care to a daily self-care routine.

Typical timing

Morning and evening

Supplements complement — not replace — a balanced diet.

Collagen is a common body protein. Popular for beauty, though evidence is limited in places.

Vitamin C is a water-soluble vitamin involved in maintenance and antioxidant activity. Used by those who feel their diet falls short.

Zinc is an essential mineral involved in many functions. Considered by those with limited diets.

Probiotics focus on the balance of gut bacteria. Effects differ by strain.

Cover the everyday basics

An educational template for covering common everyday nutrition gaps.