Sleep Routine

Calmer evenings

For those building a calmer evening routine.

Typical timing

Evening / before bed

If sleep problems persist, please consult a physician.

Magnesium is an essential mineral involved in many bodily processes. Considered by those who may fall short in diet or want a calmer evening routine.

B vitamins are a group involved in energy metabolism. Those on plant-based diets often watch B12 in particular.

Amino acids are protein's building blocks; BCAA/EAA are used around exercise. If protein intake is adequate, added need is lower.

Wind down in the evening

An educational template for a calmer evening routine.