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Sports
Moderate evidenceElectrolytes
Electrolytes replace sodium, potassium and more lost in sweat. Used by very active people and in hot weather.
Role in the body: Support fluid balance and muscle and nerve function.
View detailsProtein & amino acids
Moderate evidenceAmino acids (BCAA/EAA)
Amino acids are protein's building blocks; BCAA/EAA are used around exercise. If protein intake is adequate, added need is lower.
Role in the body: Serve as building blocks for protein synthesis.
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