Explore supplements
Evidence confidence
3 results
Multi
Moderate evidenceMultivitamin
A multivitamin bundles several vitamins and minerals in one product. Popular with beginners covering the basics.
Role in the body: Used to fill several common gaps at once.
View detailsFatty acids
Moderate evidenceFish oil (Omega-3)
Fish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.
Role in the body: Fatty acids that form part of cell membranes and participate in the body's regulation.
View detailsMinerals
Moderate evidenceZinc
Zinc is an essential mineral involved in many functions. Considered by those with limited diets.
Role in the body: Supports immune function, skin and taste.
View details