Explore supplements

Vitamin D is involved in bone health and calcium use. Considered by people with limited sun exposure.

Role in the body: Supports calcium absorption and bone maintenance.

A multivitamin bundles several vitamins and minerals in one product. Popular with beginners covering the basics.

Role in the body: Used to fill several common gaps at once.

Fish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.

Role in the body: Fatty acids that form part of cell membranes and participate in the body's regulation.

Vitamin C is a water-soluble vitamin involved in maintenance and antioxidant activity. Used by those who feel their diet falls short.

Role in the body: Supports collagen formation, iron absorption and antioxidant activity.

B vitamins are a group involved in energy metabolism. Those on plant-based diets often watch B12 in particular.

Role in the body: Support energy metabolism and the maintenance of red blood cells and nerves.

Probiotics focus on the balance of gut bacteria. Effects differ by strain.

Role in the body: Thought to relate to gut bacterial balance.

Zinc is an essential mineral involved in many functions. Considered by those with limited diets.

Role in the body: Supports immune function, skin and taste.

Fiber is abundant in vegetables and whole grains and commonly under-consumed. Used to top up intake conveniently.

Role in the body: Relates to regularity, satiety and gut health.