Explore supplements
Evidence confidence
8 results
Vitamin D
Established evidenceVitamin D is involved in bone health and calcium use. Considered by people with limited sun exposure.
View detailsMultivitamin
Moderate evidenceA multivitamin bundles several vitamins and minerals in one product. Popular with beginners covering the basics.
View detailsFish oil (Omega-3)
Moderate evidenceFish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.
View detailsVitamin C
Established evidenceVitamin C is a water-soluble vitamin involved in maintenance and antioxidant activity. Used by those who feel their diet falls short.
View detailsB vitamins
Established evidenceB vitamins are a group involved in energy metabolism. Those on plant-based diets often watch B12 in particular.
View detailsProbiotics
Limited evidenceProbiotics focus on the balance of gut bacteria. Effects differ by strain.
View detailsZinc
Moderate evidenceZinc is an essential mineral involved in many functions. Considered by those with limited diets.
View detailsFiber
Established evidenceFiber is abundant in vegetables and whole grains and commonly under-consumed. Used to top up intake conveniently.
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