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Magnesium is an essential mineral involved in many bodily processes. Considered by those who may fall short in diet or want a calmer evening routine.

Role in the body: Involved in energy metabolism, muscle and nerve function, and bone maintenance.

B vitamins are a group involved in energy metabolism. Those on plant-based diets often watch B12 in particular.

Role in the body: Support energy metabolism and the maintenance of red blood cells and nerves.