Electrolytes and magnesium together — is that overlap?

Electrolyte powders sometimes contain magnesium, so combining with a standalone raises the total. Keep supplemental magnesium near the adult upper guide (about 350 mg/day) and dial back if stools loosen. It helps to split the roles: electrolytes around exercise, magnesium as a daily top-up.

This service provides general educational information, not medical advice.