When should I get professional help with a plant-based goal?

Vegans who do not take B12 risk anaemia and irreversible nerve damage. Take iron only when a test confirms deficiency. In pregnancy, breastfeeding, infancy and older age the stakes are higher, so plan with a dietitian or clinician. Iodine can also be excessive from too much seaweed. Seek care for unexplained severe fatigue or numbness.

This service provides general educational information, not medical advice.