Plant-based nutrition

B vitamins are a group involved in energy metabolism. Those on plant-based diets often watch B12 in particular.

Iron is essential for oxygen-carrying red blood cells. Needs vary widely and excess intake requires caution.

Vitamin D is involved in bone health and calcium use. Considered by people with limited sun exposure.

Protein powders and drinks are a convenient way to add protein when meals fall short. They're used by active people and by anyone who may not get enough protein.

Fish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.

Plant-Based Basics

For plant-forward eating

An educational template for common plant-based nutrition gaps.

Plant-Based Diet

Plant-forward eating

For vegans, vegetarians and plant-forward eaters.