Plant-Based Diet
Plant-forward eating
For vegans, vegetarians and plant-forward eaters.
Typical timing
With meals
Safety considerations
Vitamin B12 is scarce in plant foods and is commonly watched.
Supplement categories that may fit
B vitamins
Established evidenceB vitamins are a group involved in energy metabolism. Those on plant-based diets often watch B12 in particular.
View detailsIron
Established evidenceIron is essential for oxygen-carrying red blood cells. Needs vary widely and excess intake requires caution.
View detailsVitamin D
Established evidenceVitamin D is involved in bone health and calcium use. Considered by people with limited sun exposure.
View detailsProtein
Established evidenceProtein powders and drinks are a convenient way to add protein when meals fall short. They're used by active people and by anyone who may not get enough protein.
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