Protein powder conveniently tops up protein. Whey (from milk) and plant options (soy, pea) let you choose by preference and allergies.
Whey vs plant protein
Whey is dairy-based (mind milk allergies); plant protein suits those avoiding dairy.
This quiz provides general educational information and is not intended to diagnose, treat or prevent disease. If you have a medical condition, take medication, or are pregnant or breastfeeding, please consult a physician or pharmacist.