Sleep and supplements
Supplements don't treat sleep problems. Some use magnesium as part of a calming evening routine. If problems persist, consult a healthcare provider.
Lifestyle first
Basics like limiting screens and caffeine before bed come first.
This quiz provides general educational information and is not intended to diagnose, treat or prevent disease. If you have a medical condition, take medication, or are pregnant or breastfeeding, please consult a physician or pharmacist.
Last reviewed: June 25, 2026 · SapuriApuri editorial team