CoQ10
CoQ10 is a compound the body makes, often of interest with age.
What it is
A fat-soluble compound involved in cellular energy production.
Role in the body
Involved in cellular energy and antioxidant activity.
Why people consider it
Considered by those focused on healthy aging.
Food sources
- Meat
- Fish
- Nuts
Typical labeled usage
Absorbed better with a fatty meal; follow the label.
Recommended amount
Common range100–200 mg / day
1× / dayWith a meal (fat-soluble)Best with food
Amounts are common educational ranges based on public reference values and product labels — not individual medical advice. If you have a condition, take medication, or are pregnant or breastfeeding, consult a physician or pharmacist.
When people take it
With a meal.
Evidence summary
Benefits in healthy people rest on limited evidence
Limited evidenceResults vary by use case; evidence is limited.
Who should exercise caution
Who should exercise caution
- Consult a physician if taking anticoagulants
Potential medication interactions
- Anticoagulants (e.g. warfarin)
Possible side effects
- Mild stomach upset
Products & brands
Related articles & packs
Monthly packs
References
- Dietary Supplement Fact Sheets — NIH Office of Dietary Supplements