Everyday Basics

Cover the basics first

No special goal — just filling common gaps that diet may miss.

Typical timing

Usually with breakfast

Watch for overlapping nutrients when combining products.

A multivitamin bundles several vitamins and minerals in one product. Popular with beginners covering the basics.

Vitamin D is involved in bone health and calcium use. Considered by people with limited sun exposure.

Fish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.

Probiotics focus on the balance of gut bacteria. Effects differ by strain.

Cover the everyday basics

An educational template for covering common everyday nutrition gaps.