Running & endurance

Electrolytes replace sodium, potassium and more lost in sweat. Used by very active people and in hot weather.

Iron is essential for oxygen-carrying red blood cells. Needs vary widely and excess intake requires caution.

Protein powders and drinks are a convenient way to add protein when meals fall short. They're used by active people and by anyone who may not get enough protein.

Fish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.

Magnesium is an essential mineral involved in many bodily processes. Considered by those who may fall short in diet or want a calmer evening routine.

Runner Routine

For runners

An educational template for runners and endurance athletes.

Runner & Endurance

Run and go the distance

Runners and endurance athletes who often watch iron and electrolytes.

Active Lifestyle

Support an active week

For people who move a lot and want to keep daily condition steady.