DHC Calcium/Mag 30 days

DHC's staple with a 2:1 calcium-to-magnesium ratio plus CPP and vitamin D.

Format: tablet
Serving information: 3 tablets
Quantity: 30
Days per container: 30
Country of manufacture: Japan

Ingredient breakdown

Ingredient	Amount	What it does
Calcium	Included	A base for bone and teeth health.
Magnesium	Included (2:1)	Works in balance with calcium.
Vitamin D	Small amount	Involved in calcium utilization.

How to use

How to take

Take the labeled tablets with water, split across the day.

When to take

Splitting the dose is thought to help absorption vs. one large dose.

◎ Best taken with food

Pairing with vitamin D and magnesium is a common, balanced design.

Educational guidance based on the label and public reference values — not personal medical advice. Always follow the product label.

Retailer offers

Rakuten IchibaAffiliate (sponsored)Sample data

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Amazon JapanSample data

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Pros

+ A popular, easy-to-sustain staple

Limitations

− Price, stock, and ratings vary at the retailer (values shown are indicative).