Healthy aging

Vitamin D is involved in bone health and calcium use. Considered by people with limited sun exposure.

Calcium is the main mineral in bones and teeth. Considered by those who eat little dairy and by older adults.

Protein powders and drinks are a convenient way to add protein when meals fall short. They're used by active people and by anyone who may not get enough protein.

Fish oil supplies omega-3 fatty acids (EPA and DHA) found in oily fish. Considered by people who eat little fish.

CoQ10 is a compound the body makes, often of interest with age.

Glucosamine is used by those mindful of joint comfort. Evidence is mixed.

Healthy Aging Basics

Age well, day to day

An educational template focused on bones, muscle and daily nutrition.

Healthy Aging

Age well

For people over 50 focused on bones, muscle and daily nutrition.