Strength Training
Build strength
For those training for strength and mindful of protein intake.
Typical timing
Post-workout and daily
Safety considerations
Stay well hydrated when using creatine.
Supplement categories that may fit
Protein
Established evidenceProtein powders and drinks are a convenient way to add protein when meals fall short. They're used by active people and by anyone who may not get enough protein.
View detailsCreatine
Established evidenceCreatine is one of the most studied supplements for supporting short, high-intensity exercise performance.
View detailsAmino acids (BCAA/EAA)
Moderate evidenceAmino acids are protein's building blocks; BCAA/EAA are used around exercise. If protein intake is adequate, added need is lower.
View detailsMagnesium
Established evidenceMagnesium is an essential mineral involved in many bodily processes. Considered by those who may fall short in diet or want a calmer evening routine.
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