Strength training

Protein powders and drinks are a convenient way to add protein when meals fall short. They're used by active people and by anyone who may not get enough protein.

Creatine is one of the most studied supplements for supporting short, high-intensity exercise performance.

Amino acids are protein's building blocks; BCAA/EAA are used around exercise. If protein intake is adequate, added need is lower.

Magnesium is an essential mineral involved in many bodily processes. Considered by those who may fall short in diet or want a calmer evening routine.

Electrolytes replace sodium, potassium and more lost in sweat. Used by very active people and in hot weather.

Strength Routine

Strength training basics

An educational template for strength training.

Strength Training

Build strength

For those training for strength and mindful of protein intake.