How to use
How to take
Take about 1 tablet a day with water.
When to take
With food if it upsets an empty stomach.
◎ Best taken with food
- Long-term high doses can lower copper.
- Stay under the upper limit (~35–40 mg/day for adults).
Educational guidance based on the label and public reference values — not personal medical advice. Always follow the product label.
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Pros
- + A popular, easy-to-sustain staple
Limitations
- − 50 mg per tablet is high — mind your total daily intake.
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