Goal planner
Pick a goal to see a prioritized set of supplements, common dosage ranges and sample products.
A set for those who value everyday care from within.
Role in the body: A structural protein in skin and joints.
Recommended amount
Role for this goal: Commonly used for beauty goals.
Role in the body: Supports collagen formation, iron absorption and antioxidant activity.
Recommended amount
Role for this goal: Everyday nutritional support.
Role in the body: Supports immune function, skin and taste.
Recommended amount
Role for this goal: For skin and hair focus — mind the upper limit.
Role in the body: Thought to relate to gut bacterial balance.
Recommended amount
Role for this goal: For those focused on gut comfort.
Note: Evidence for beauty claims varies — check labels and the evidence level.
Amounts are common educational ranges based on public reference values and product labels — not individual medical advice. If you have a condition, take medication, or are pregnant or breastfeeding, consult a physician or pharmacist.