Goal planner
Pick a goal to see a prioritized set of supplements, common dosage ranges and sample products.
Fills gaps commonly watched on plant-forward diets.
Role in the body: Support energy metabolism and the maintenance of red blood cells and nerves.
Recommended amount
Role for this goal: B12 is scarce in plant foods.
Role in the body: Involved in transporting oxygen.
Recommended amount
Role for this goal: Plant iron absorbs less well — test first.
Role in the body: Supports calcium absorption and bone maintenance.
Recommended amount
Role for this goal: Watched with low sun exposure.
Role in the body: Protein provides building blocks for muscle, skin and enzymes, and supports daily maintenance and post-exercise recovery.
Recommended amount
Role for this goal: From soy, pea and other plant sources.
Role in the body: Fatty acids that form part of cell membranes and participate in the body's regulation.
Recommended amount
Role for this goal: Choose algae-derived if you avoid fish.
Note: Iron is only for those who need it — get tested if unsure.
Amounts are common educational ranges based on public reference values and product labels — not individual medical advice. If you have a condition, take medication, or are pregnant or breastfeeding, consult a physician or pharmacist.