Goal planner
Pick a goal to see a prioritized set of supplements, common dosage ranges and sample products.
Support for runners and endurance training.
Role in the body: Support fluid balance and muscle and nerve function.
Recommended amount
Role for this goal: Replaces electrolytes lost in sweat.
Role in the body: Involved in transporting oxygen.
Recommended amount
Role for this goal: Some endurance athletes watch iron — test first.
Role in the body: Protein provides building blocks for muscle, skin and enzymes, and supports daily maintenance and post-exercise recovery.
Recommended amount
Role for this goal: Protein for recovery.
Role in the body: Involved in energy metabolism, muscle and nerve function, and bone maintenance.
Recommended amount
Role for this goal: A mineral active people often watch.
Role in the body: Fatty acids that form part of cell membranes and participate in the body's regulation.
Recommended amount
Role for this goal: For those who eat little fish.
Note: Iron is only for those who need it — avoid self-prescribed daily use.
Amounts are common educational ranges based on public reference values and product labels — not individual medical advice. If you have a condition, take medication, or are pregnant or breastfeeding, consult a physician or pharmacist.