Goal planner
Pick a goal to see a prioritized set of supplements, common dosage ranges and sample products.
A simple base that fills gaps everyday meals may miss.
Role in the body: Used to fill several common gaps at once.
Recommended amount
Role for this goal: Covers several common gaps at once.
Role in the body: Supports calcium absorption and bone maintenance.
Recommended amount
Role for this goal: For those who spend much time indoors.
Role in the body: Fatty acids that form part of cell membranes and participate in the body's regulation.
Recommended amount
Role for this goal: Omega-3 for those who eat little fish.
Role in the body: Relates to regularity, satiety and gut health.
Recommended amount
Role for this goal: For diets low in fiber.
Role in the body: Thought to relate to gut bacterial balance.
Recommended amount
Role for this goal: For those focused on gut comfort.
Note: You don't need everything at once — start with the core and add as needed.
Amounts are common educational ranges based on public reference values and product labels — not individual medical advice. If you have a condition, take medication, or are pregnant or breastfeeding, consult a physician or pharmacist.