Goal planner
Pick a goal to see a prioritized set of supplements, common dosage ranges and sample products.
A combination that supports condition for active days.
Role in the body: Protein provides building blocks for muscle, skin and enzymes, and supports daily maintenance and post-exercise recovery.
Recommended amount
Role for this goal: Tops up protein around training and meals.
Role in the body: Support fluid balance and muscle and nerve function.
Recommended amount
Role for this goal: Replaces electrolytes lost in sweat.
Role in the body: Involved in energy metabolism, muscle and nerve function, and bone maintenance.
Recommended amount
Role for this goal: A mineral active people often watch.
Role in the body: Supports calcium absorption and bone maintenance.
Recommended amount
Role for this goal: A base for bone and muscle health.
Role in the body: Used to fill several common gaps at once.
Recommended amount
Role for this goal: A backstop for irregular meals.
Note: Scale electrolytes and protein to your training volume.
Amounts are common educational ranges based on public reference values and product labels — not individual medical advice. If you have a condition, take medication, or are pregnant or breastfeeding, consult a physician or pharmacist.